Foods high in soluble fibre: 10 options to improve gut health

Oats

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Per cup, oats comprise 1.9 grams of soluble fiber. Oats are an excellent source of the soluble fiber beta-glucan, which aids in cholesterol reduction and cardiac health.

Legumes 

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A rich source of soluble fiber, legumes are beneficial for the digestive system, blood sugar regulation, and plant-based protein. 

Flaxseeds

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Flaxseeds are an exceptional source of omega-3 fatty acids and soluble fiber, which support digestive function, reduce inflammation, and promote cardiac health.

Chia seeds

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Chia seeds are an excellent source of soluble fiber and omega-3 fatty acids, which support digestive health, reduce inflammation, and aid in weight management. 

Psyllium husk

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As an exceptionally concentrated source of soluble fiber, pseudomembrane husk aids in cholesterol reduction, digestive movement regulation, and satiety.

Sweet potatoes

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Antioxidants and soluble fiber are abundant in sweet potatoes, which promote digestive health, blood sugar regulation, and immunity enhancement. 

Brussels sprouts

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Brussels sprouts contain an abundance of vitamins, minerals, and soluble fiber. 

Apples

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Apples are an excellent source of pectin, a soluble fiber that aids in weight management, blood sugar regulation, and digestive health. 

Carrots

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Carrots are rich in soluble fiber, which promotes healthy skin and vision, regulates blood sugar, and supports digestive health. 

Berries

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Blueberries and strawberries are particularly abundant in soluble fiber, antioxidants, and vitamins.