9 Best Exercises for Weight Loss in 2024, According to Experts and Research


Running is a simple and effective way to burn calories. You can vary your pace to keep it interesting, such as speeding up and slowing down in intervals or incorporating fartlek training.


Walking is a low-impact exercise that can be easily integrated into your daily routine. Brisk walking for 30 minutes most days of the week can contribute to weight loss efforts.


Hiking offers the benefits of walking with the added challenge of varied terrain, making it more effective for burning calories and aiding weight loss.

Jump Rope

Jumping rope is a fun and effective cardiovascular exercise that also improves coordination and overall muscle tone.

Strength Training

Strength training helps build lean muscle mass, which can boost metabolism and aid in fat loss. It also has long-term benefits for bone health and strength.


Kickboxing is a full-body workout that burns calories, sculpts muscles, and provides stress relief through powerful movements and coordination challenges.


Spinning is a low-impact exercise that targets major muscle groups, making it effective for burning calories and improving endurance.